Crispy Seafood With Herb Dipping Sauce

Crispy Seafood With Herb Dipping Sauce

Crispy Seafood With Herb Dipping Sauce


Serves 12

Details
  • Servings:   12
  • Calories:   314
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup (200g) rice flour
  • 1 teaspoon crushed fennel seeds
  • 1 teaspoon sea salt flakes
  • 1 teaspoon finely grated lemon rind
  • vegetable oil, for shallow frying
  • 12 medium green (raw) prawns (shrimp), peeled, tails intact
  • 2 eggwhites, lightly beaten
  • 4 x 120g firm white fish fillets, skin removed, chopped
  • 4 calamari hoods, cleaned, sliced and scored
  • ¼ cup chopped chervil leaves
  • ¼ cup chopped flat-leaf parsley leaves
  • 1 cup (300g) whole-egg mayonnaise
  • 2 tablespoons lemon juice
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