Beet Ginger Soup with Black Beans

Beet & Ginger Soup with Black Beans

Beet & Ginger Soup with Black Beans


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   21g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon coconut oil
  • 1 red onion, sliced
  • 2 cloves garlic, peeled & sliced
  • 1.5 inch ginger, peeled & sliced
  • 550 grams beetroot, cleaned & trimmed
  • 550 milliliters filtered water
  • 200 milliliters coconut milk
  • salt & pepper to taste
  • 300 grams black beans, cooked & drained
  • small handful fresh coriander
  • 2 tablespoons toasted mixed seeds
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