Tostones Twice fried plantains

Tostones ( Twice fried plantains)

Tostones ( Twice fried plantains)


Serves 10

Details
  • Servings:   10
  • Calories:   324
  • Protein:   2g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 2 unripe plantain
  • * salt seasoned, garlic salt
  • * freshly ground pepper
  • * oil for deep frying
  • pineapple guacamole
  • * 2 large avocado cut in 1/2 pit removed
  • * 1 can 8 ounce crushed pineapple packed in juice
  • * 1 clove garlic minced
  • * 1/4 cup minced jalapeno
  • * 1/4 cup minced red onion
  • * juice of 1/2 lime or lemon
  • * 1/4 cup chopped cilantro
  • * 1/4 teaspoon cumin
  • * 1 tablespoon olive oil extra virgin
  • * salt to taste
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