Mediterranean Fish Stew

Mediterranean Fish Stew

Mediterranean Fish Stew


48 minutes

Details
  • Servings:   6
  • Calories:   259
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 teaspoon olive oil
  • 1 medium bulb fennel (white part only), cut into 1/4"-thick slices
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 2 cups no-salt-added crushed tomatoes
  • 1 cup clam juice
  • 1 cup water
  • 1 cup canned light coconut milk (see hint)
  • 1/2 teaspoon crushed saffron threads
  • 12 ounces small red potatoes, cut into 1/2" cubes
  • 8 ounces halibut fillets, cut into 2" cubes
  • 8 ounces bay scallops
  • 8 ounces large shrimp, peeled and deveined
  • 12 mussels, scrubbed and beards removed (see hint)
  • 1/2 teaspoon hot-pepper sauce (optional)
  • salt
  • ground black pepper
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