Seafood Broccoli Rabe Stew

Seafood Broccoli Rabe Stew

Seafood Broccoli Rabe Stew


Serves 6

Details
  • Servings:   6
  • Calories:   343
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Tablespoon extra virgin olive oil
  • 2 leeks, halved and thinly sliced
  • 1 bulb fennel, quartered, cored, and thinly sliced
  • 3 cloves garlic, minced
  • 2 Tablespoons tomato paste
  • 1/2 Cup white wine
  • 4 Cups seafood or vegetable broth
  • 1 can crushed tomatoes
  • 1 Cup pitted green olives
  • 1 Pound shrimp, peeled and deveined
  • 1 1/2 Pound mussels, scrubbed and debearded
  • 1 bunch broccoli rabe, trimmed into bite size pieces
  • 1 Teaspoon salt
  • 3/4 Teaspoons freshly ground black pepper, plus more for garnish
  • 4 Tablespoons fresh chopped herbs (such as parsley, cilantro, and mint, or a combination)
  • Zest of one lemon
  • 6 slices grilled or toasted baguette
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