Cajun Quesadillas
Ingredients
- 1 c chicken breast, cooked and shredded
- 2 (4 oz.) can(s) tiny shrimp, drained
- 1/4 c diced bell pepper
- 1/4 c chopped onion
- 2 c shredded monterrey jack cheese
- 1/2 tsp minced garlic
- 1 tsp cajun seasoning
- 1 small tomato, seeded and diced
- to taste tabasco sauce
- 8 (6 in.) flour tortillas
- 1 Tbsp olive oil
- · cooking spray
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