Caramelized Plantain Parfait

Caramelized Plantain Parfait

Caramelized Plantain Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   725
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   79g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 Tbsp. virgin coconut oil
  • 4 ripe (spotted) plátanos manzanos or 2 large ripe (black) plantains, peeled, sliced in half lengthwise
  • Kosher salt
  • 3 cups plain unsweetened coconut milk yogurt or Greek yogurt
  • 2 ripe mangoes, thinly sliced
  • Toasted nuts, seeds, and/or unsweetened shredded coconut (for serving)
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