Butternut Squash and Chickpea Stew with Israeli Couscous recipes

Butternut Squash and Chickpea Stew with Israeli Couscous recipes

Butternut Squash and Chickpea Stew with Israeli Couscous recipes


55 minutes

Details
  • Servings:   6
  • Calories:   278
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 2-inch piece of cinnamon stick
  • 4 canned whole tomatoes
  • 1/2 preserved lemon, pulp removed, rinsed, and minced*
  • 1 ounce dried tart cherries (raisins or other dried fruit may be substituted)
  • 1/2 pound butternut squash, peeled and cut into 3/4 inch cubes (about 2 cups)
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup Israeli couscous
  • 4 cups chicken or vegetable stock**
  • 1/4 teaspoon crushed red pepper
  • 1/4-1/2 teaspoon salt (to taste)
  • chopped cilantro
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