Prosciutto Wrapped Halibut with Brussels Sprouts and Kale Couscous

Prosciutto-Wrapped Halibut with Brussels Sprouts and Kale Couscous

Prosciutto-Wrapped Halibut with Brussels Sprouts and Kale Couscous


45 minutes

Details
  • Servings:   4
  • Calories:   490
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • Four 4- to 6-ounce halibut fillets
  • Salt and freshly ground black pepper
  • 8 slices prosciutto
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Pinch chile flakes
  • 2 cups shredded Brussels sprouts
  • 1 cup shredded kale
  • 1 cup whole wheat couscous
  • 1 cup hot chicken stock or water
  • 1/4 cup dried currants or chopped dried cranberries
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