Crab Cakes with Spicy Avocado Sauce

Ingredients

• 1/2 ripe medium California avocado, pitted and peeled
• 1 tablespoon low-fat mayonnaise
• 1 tablespoon fresh lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon sugar
• 1 fresh jalapeño or serrano chile (including seeds), stemmed and quartered lengthwise
• 1/4 cup fat-free (skim) milk
• 1 pound jumbo lump crabmeat, picked over and coarsely shredded
• 3 tablespoons low-fat mayonnaise
• 1/4 cup minced fresh chives
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon black pepper
• 1/2 cup panko (Japanese bread crumbs)
• 1 tablespoon unsalted butter
• 2 garlic cloves, smashed
• 1/2 teaspoon herbes de Provence or 1/4 teaspoon dried thyme
• 1/4 teaspoon salt

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