Fennel Roasted Tomato and Basil Relish

Fennel, Roasted Tomato, and Basil Relish

Fennel, Roasted Tomato, and Basil Relish


Serves 4

Details
  • Servings:   4
  • Calories:   140
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ripe plum tomatoes (about 6)
  • 4 garlic cloves
  • 1 fennel bulb (about 1 pound), trimmed and cut into 1/4-inch dice
  • 1/4 cup red-wine vinegar
  • 1 tablespoon capers, rinsed and drained
  • 1/4 teaspoon crushed red-pepper flakes or finely chopped fresh red chile
  • 2 tablespoons extra-virgin olive oil
  • 1 cup loosely packed fresh basil leaves
  • 1 cup loosely packed fresh flat-leaf parsley leaves, coarsely chopped
  • Olive-oil cooking spray
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