Israeli Couscous Salad with Smoked Salmon and Creamy Pesto

Israeli Couscous Salad with Smoked Salmon and Creamy Pesto

Israeli Couscous Salad with Smoked Salmon and Creamy Pesto


Serves 4

Details
  • Servings:   4
  • Calories:   521
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 1 1/3 Cup Israeli (pearled) couscous
  • 3 Teaspoons expeller-pressed grapeseed or canola oil, divided
  • 1 ear of corn, or 1 cup frozen corn, thawed
  • 4 Cups arugula, chopped
  • 1 Cup diced tomatoes
  • One 4-ounce package smoked wild Alaskan salmon, diced 1/4-inch thick (about 1 cup)
  • 1/2 Cup golden raisins, chopped through twice
  • 1/4 Cup shredded Asiago cheese
  • 1/4 Cup roasted pepitas
  • 3 Tablespoons low-fat milk
  • 2 Tablespoons olive oil mayonnaise
  • 2 Tablespoons nonfat plain Greek yogurt
  • 1 Tablespoon plus 1 teaspoon basil pesto
  • 1 Tablespoon minced shallots
  • 1 Teaspoon lemon juice
  • 1/4 Teaspoon freshly ground black pepper
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