Steak Plantain and Black Bean Quesadillas

Steak, Plantain and Black Bean Quesadillas

Steak, Plantain and Black Bean Quesadillas


Serves 10

Details
  • Servings:   10
  • Calories:   309
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 6 burrito sized tortillas
  • * 1 (16oz) can refried black beans
  • * 1/2 of a large red onion, diced
  • * 1 (8oz) block of queso fresco
  • * 1-2 large plantains, sliced and pan fried
  • * 1 lb of steak, sliced and cooked
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