Pork Tenderloin with Grits Couscous

Pork Tenderloin with Grits Couscous

Pork Tenderloin with Grits Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   578
  • Protein:   58g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons juniper berries
  • 2 teaspoons whole coriander
  • 1/4 teaspoon crushed red pepper
  • 2 pork tenderloins
  • 1 tablespoon peanut oil
  • Salt
  • 1 diced onion
  • 1 tablespoon butter
  • 1 teaspoon chopped garlic
  • Salt and white pepper, to taste
  • 1 cup white stoned grits
  • 2 cups water
  • 1 bouquet garni
  • 1/4 cup cooked garbanzo beans
  • 1 branch celery, sliced and steamed
  • 1/2 leek, sliced and steamed
  • 1 roasted red pepper, julienned
  • 2 tablespoons chives, chopped
  • 1/3 cup carrots, steamed and diced
  • 1/3 cup turnips, steamed and diced
  • Salt, to taste
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