Corn Chowder

Corn Chowder

Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   217
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 2 tablespoons finely diced celery
  • 2 tablespoons finely diced onion
  • 2 tablespoons finely diced green pepper
  • 1 10-ounce package frozen whole kernel corn
  • 1 cup peeled, diced, 1/2 inch raw potatoes
  • 2 tablespoons chopped fresh parsley
  • 1 cup water
  • 1/4 teaspoon salt
  • Black pepper, to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons flour
  • 2 cups non-fat milk
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