Butternut Squash Soup

Butternut Squash Soup

Butternut Squash Soup


Serves 6

Details
  • Servings:   6
  • Calories:   154
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 onions
  • 4 cloves of garlic
  • 1 2 inch piece of ginger
  • 2 carrots
  • 2 celery stalks
  • 1 yam
  • 1 butternut squash
  • 2 tablespoons olive oil
  • 3/4 tbsp tablespoons salt, adjust to your own taste
  • 1 tablespoon lemon juice or apple cider vinegar
  • 2 tablespoons maple syrup
  • 1/2 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon chili flakes
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