Red Lentil Soup

Red Lentil Soup

Red Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   311
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 4 tablespoons olive oil
  • 2 small yellow onion, diced
  • 1 large carrot, diced
  • 2 ribs celery, diced
  • 1 red pepper, diced
  • 1 can (28 oz) diced tomatoes
  • 2 potatoes diced
  • 2 cup red lentils
  • 10 cups water or low-sodium broth
  • 1 teaspoon salt, plus additional to taste
  • 1 tablespoon cumin, powder
  • 1 tablespoon coriander, powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 cup fresh cilantro
  • salt
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