Stuffed Peppers

Stuffed Peppers

Stuffed Peppers


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   279
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 6 green bell peppers, tops removed and seeded
  • 4 tablespoons grapeseed oil
  • 1 white onion, diced
  • 1 cup sliced mushrooms
  • 2 teaspoons freshly chopped garlic
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 2 cups cooked wild rice
  • 1 (14-ounce can) tomatoes, drained
  • 1 cup diced red and green peppers
  • Salt and freshly ground black pepper
  • 2 tablespoons tomato paste
  • 1 cup fresh arugula or spinach
  • 2 teaspoons freshly chopped tarragon leaves
  • 1/2 cup grated Parmesan, to finish
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