Ingredients
- 6 green bell peppers, tops removed and seeded
- 4 tablespoons grapeseed oil
- 1 white onion, diced
- 1 cup sliced mushrooms
- 2 teaspoons freshly chopped garlic
- 1 zucchini, diced
- 1 yellow squash, diced
- 2 cups cooked wild rice
- 1 (14-ounce can) tomatoes, drained
- 1 cup diced red and green peppers
- Salt and freshly ground black pepper
- 2 tablespoons tomato paste
- 1 cup fresh arugula or spinach
- 2 teaspoons freshly chopped tarragon leaves
- 1/2 cup grated Parmesan, to finish
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