Tuna and White Bean Salad

Tuna-and-White-Bean Salad

Tuna-and-White-Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   609
  • Protein:   50g
  •  
  • Fiber:   17g
  • Sugar:   2g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 2 6-ounce cans tuna packed in oil
  • 3 cups drained and rinsed canned white beans, preferably cannellini (from two 15-ounce cans)
  • 1 red onion, sliced thin
  • 1 tablespoon drained capers
  • 2 bunches watercress (about 3/4 pound), tough stems removed and leaves chopped (about 2 quarts)
  • 2 tablespoons olive oil
  • 1 tablespoon red- or white-wine vinegar
  • 3/4 teaspoon salt
  • 1 teaspoon fresh-ground black pepper
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