Chick Pea and Mint Dip

Chick Pea and Mint Dip

Chick Pea and Mint Dip


Serves 6

Details
  • Servings:   6
  • Calories:   303
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • french
Ingredients
  • 2 cups cooked chick peas
  • 1/4 cup Greek yogurt
  • 1/2 cup extra virgin olive oil
  • 2 cloves garlic rough chopped
  • 1/2 cup water plus more if needed
  • 3/4 cup chopped fresh mint leaves
  • 1/4 cup crumbled feta cheese
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 of an English cucumber cut in a quarter inch dice
  • 1 small tomato, seeded, cored and cut in a quarter inch dice
  • 1 green onion, thinly sliced
  • 12 pitted kalamata olives, halved
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