Spring Cabbage Wraps with Couscous Zaatar Spicy Tahini Dressing recipes

Spring Cabbage Wraps with Couscous, Za’atar & Spicy Tahini Dressing recipes

Spring Cabbage Wraps with Couscous, Za’atar & Spicy Tahini Dressing recipes


20 minutes

Details
  • Servings:   4
  • Calories:   687
  • Protein:   26g
  •  
  • Fiber:   20g
  • Sugar:   10g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup whole wheat couscous
  • 1 small red onion, sliced
  • 1/2 cup chopped fresh parsley
  • grated zest 1 organic lemon
  • 1/2 cup kalamata olives
  • 8 whole cabbage leaves
  • 1 cup cooked butter beans
  • handful fresh pea shoots
  • 1/3 cup tahini
  • 1 large clove garlic
  • 1 1/2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon cayenne pepper or crushed red pepper flakes
  • 1 teaspoon raw honey or pure maple syrup
  • 1/4 cup toasted sesame seeds
  • 1/4 cup ground sumac
  • 2 tablespoons dried thyme
  • 1 tablespoon dried oregano
  • 2-4 cabbage leaves
  • 1 can chickpeas (400g / 14oz)
  • 4 tablespoons lemon juice + wedges to serve
  • 4 tablespoons tahini
  • 1-2 teaspoons za’atar
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