Creamy Carrot Ginger Soup

Creamy Carrot-Ginger Soup

Creamy Carrot-Ginger Soup


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds carrots (about 12 medium)
  • 1 small yellow onion
  • 3 tablespoons olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 (2-inch) piece fresh ginger
  • 3 cloves garlic
  • 1 medium lemon
  • 4 cups low-sodium chicken or vegetable broth
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 small bunch fresh chives
  • 1/4 cup coconut cream
  • 1 tablespoon water, plus more as needed
  • 1/2 cup roasted shelled pumpkin seeds
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