Coconut Conch Chowder

Coconut Conch Chowder

Coconut Conch Chowder


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   429
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   2g
  • Saturated:   21g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound conch meat
  • 0.25 cup margarine, divided
  • 2 green onions, chopped
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 small sweet potato, peeled and diced
  • 1 small red bell pepper, diced
  • 0.5 cup fresh corn kernels
  • 2 tablespoons all-purpose flour
  • 1 quart half-and-half
  • 1 (14 ounce) can unsweetened coconut milk
  • 2 cups fish stock
  • 1.5 tablespoons grated fresh ginger root
  • salt and pepper to taste
  • 1.5 teaspoons hot sauce
  • 1 bunch fresh cilantro, chopped
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