Seafood chowder

Seafood chowder

Seafood chowder


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 40g butter
  • 1 onion, roughly chopped
  • 1 large carrot, roughly chopped
  • 1 large stick celery, roughly chopped
  • 2 tablespoons plain flour
  • 4 cups (750ml) fish stock
  • 3 cups (750ml) milk
  • 12 raw prawns, peeled leaving tails intact, deveined
  • 12 mussels, scrubbed, debearded
  • 1 salmon fillet, skin removed, cut into 2cm pieces
  • 2 tablespoons chopped flat-leaf parsley
  • salt and cracked black pepper
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