Stir Fried Egg Noodles with Chicken and Shrimp

Stir-Fried Egg Noodles with Chicken and Shrimp

Stir-Fried Egg Noodles with Chicken and Shrimp


Serves 6

Details
  • Servings:   6
  • Calories:   616
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 ounces Chinese egg noodles (linguine can be substituted)
  • 1 fresh jalapeno pepper, diced
  • 1 tablespoon plus 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 medium shallots (2 1/2 ounces total), peeled and minced
  • 2 tablespoons minced fresh ginger
  • 1 tablespoon minced garlic
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 cup homemade or low-sodium canned chicken stock, skimmed of fat
  • Nonstick cooking spray
  • 12 ounces boneless, skinless chicken breast (2 breast halves), cut into 1 1/2-inch pieces
  • 2 scallions, trimmed, white and light-green parts only, thinly sliced
  • 1 bunch broccoli rabe (about 1 1/2 pounds), trimmed and blanched
  • 4 Thai chile peppers or 1 medium jalapeno pepper
  • 1 cup finely shredded green cabbage
  • 8 ounces medium shrimp, peeled and deveined
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