Caramelized Onion White Bean Flatbread

Caramelized Onion & White Bean Flatbread

Caramelized Onion & White Bean Flatbread


Serves 6

Details
  • Servings:   6
  • Calories:   507
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons minced fresh oregano, or 2 teaspoons dried
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 2 tablespoons pepitas, (see Note), optional
  • 1 15-ounce can white beans, rinsed (see Note)
  • 1 large onion, thinly sliced lengthwise
  • 1/2 teaspoon freshly ground pepper
  • 2 plum tomatoes, thinly sliced
  • 2 teaspoons white-wine vinegar
  • 20 ounces prepared whole-wheat pizza dough, (see Note), thawed if frozen
  • 1 cup finely shredded smoked Gouda, or Cheddar cheese
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