Chicken squash chickpea stew

Chicken, squash & chickpea stew

Chicken, squash & chickpea stew


Serves 12

Details
  • Servings:   12
  • Calories:   293
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 4-6 skin-on chicken thighs or drumsticks
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1-2 rosemary sprigs, leaves picked and finely chopped
  • 2 tbsp tomato purée
  • 2 bay leaves
  • 400g butternut squash, cut into 3cm chunks
  • 2 x 400g cans chickpeas, drained
  • 4 tbsp yogurt
  • 2 tsp harissa
  • toasted flaked almonds
  • coriander leaves
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