Lentil Lamb shank soup with Kabocha squash apples and carrots

Lentil Lamb shank soup with Kabocha squash, apples, and carrots.

Lentil Lamb shank soup with Kabocha squash, apples, and carrots.


Serves 8

Details
  • Servings:   8
  • Calories:   256
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ½ of a Kabocha squash or 1 acorn squash
  • 1 lamb shank
  • 4 carrots (roughly chopped)
  • 2 apples diced
  • 2 onions diced
  • 1 head of garlic ( roughly chopped)
  • 1 bunch parsley
  • 1 bunch purple basil
  • 1½ c red wine
  • 1 tbs juniper berries
  • 1 tbs dried oregano
  • 3 tablespoons fine pink salt
  • 2 tablespoons black pepper.
  • 6 cups of water
  • 2 tablespoons of butter
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