Cajun Chicken and Rice

Cajun Chicken and Rice

Cajun Chicken and Rice


1 hour

Details
  • Servings:   4
  • Calories:   464
  • Protein:   50g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 medium bell peppers, cut into 1-inch pieces
  • 1/2 cup frozen corn
  • 1 box (6.8 oz) rice and vermicelli mix with Spanish seasonings
  • 1 1/4 cups water
  • 1 can (14.5 oz) diced tomatoes with roasted garlic, undrained
  • 1 tablespoon blackened seasoning or Cajun seasoning
  • 4 bone-in chicken breasts (about 7 oz each), skin removed
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