Shrimp and Crawfish Etoufee

Shrimp and Crawfish Etoufee

Shrimp and Crawfish Etoufee


1 hour 20 minutes

Details
  • Servings:   2
  • Calories:   1146
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 1/4 cup diced bell pepper
  • 2 tablespoons diced yellow onion
  • 1 celery stalk, diced
  • 1 tablespoon minced garlic
  • 1 tablespoon Roux, recipe follows
  • Rum
  • 6 shrimp
  • 8 ounces crawfish tail meat
  • 1 ounce Mama's Green Creole Sauce, recipe follows
  • Pinch pepper
  • Pinch kosher salt
  • Pinch ground thyme
  • 1/2 cup brown rice
  • 1 cup long grain white rice
  • 1/4 cup canola or vegetable oil
  • 1 tablespoon fresh thyme leaves
  • Salt
  • 1/4 cup lemon juice
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 10 cloves garlic
  • 4 jalapeno peppers
  • 2 green onions, cut in half
  • 1 small yellow onion, cut into wedges
  • 1 bell pepper, cut into wedges
  • 1/2 bunch parsley, rinsed
  • 1/4 cup oil
  • 1/4 cup flour
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