Mar i Muntanya

Mar i Muntanya

Mar i Muntanya


Serves 8

Details
  • Servings:   8
  • Calories:   505
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • ½ cup raw almonds
  • 5 garlic cloves, 4 coarsely chopped, 1 finely grated
  • 1¼ cups panko, divided
  • 5 Tbsp. extra-virgin olive oil, divided
  • 1 large egg
  • 1 lb. ground beef
  • 2 tsp. dried oregano
  • 3 tsp. Diamond Crystal or 1½ tsp. Morton kosher salt, divided, plus more
  • Freshly ground pepper
  • 1 medium onion, finely chopped
  • 1 bay leaf
  • 1 Tbsp. thyme leaves
  • 1 28-oz. can crushed tomatoes
  • 3 cups low-sodium chicken broth
  • 1½ lb. shrimp, peeled and deveined, tails left on if desired, patted dry
  • 2 oz. dark chocolate, coarsely chopped
  • Chopped parsley (for serving)
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