Vegetarian Red Lentil Dal

Vegetarian Red Lentil Dal

Vegetarian Red Lentil Dal


Serves 6

Details
  • Servings:   6
  • Calories:   323
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 1 tablespoon minced fresh ginger (can be halved if you don’t love ginger)
  • 2 garlic cloves, minced
  • ½ teaspoon cumin
  • 1 teaspoon turmeric
  • ½ teaspoon crushed red pepper
  • 2 plum tomatoes, chopped
  • 1 cup red lentils
  • 2¾ cups vegetable stock
  • 1 tablespoon lime juice
  • 1½ cups basmati rice
  • To serve: chopped cilantro, sliced jalapeño, naan
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