Mediterranean Seafood Stew with Polenta Cubes

Mediterranean Seafood Stew with Polenta Cubes

Mediterranean Seafood Stew with Polenta Cubes


30 minutes

Details
  • Servings:   4
  • Calories:   535
  • Protein:   64g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 Tbs. (2 oz./60 g) gluten-free medium-grind cornmeal
  • Kosher salt and freshly ground pepper
  • 2 Tbs. olive oil
  • 1 large yellow onion, chopped
  • 1/2 tsp. fennel seeds, crushed
  • 1/4 tsp. red pepper flakes
  • 2 cans (14 1/2 oz./455 g each) diced tomatoes with juices
  • 2 bottles (8 fl. oz./250 ml each) clam juice
  • 1 cup (8 fl. oz./250 ml) dry white wine
  • 2 Tbs. tomato paste
  • 2 strips orange zest, each about 1 1/2 by 1/2 inches (4 cm by 12 mm)
  • 2 lb. (1 kg) Manila clams
  • 1/2 lb. (250 g) medium shrimp (31 to 35 per pound), peeled and deveined
  • 1/2 lb. (250 g) bay scallops
  • 1/3 cup (1/2 oz./15 g) fresh basil, slivered
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