Oven Baked Crispy Mediterranean Chicken

Oven Baked Crispy Mediterranean Chicken

Oven Baked Crispy Mediterranean Chicken


Serves 10

Details
  • Servings:   10
  • Calories:   269
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 teaspoon mild vegetable oil
  • * 4 boneless, skinless chicken breast
  • * 1 1/2 cup milk, divided
  • * 1 tablespoon dijon mustard
  • * 1/4 teaspoon salt
  • * 1/4 teaspoon freshly ground pepper
  • * 1 1/2 cup breadcrumb or matzo meal
  • * 1 teaspoon dried basil
  • * 1/2 teaspoon dried oregano
  • * 1/2 teaspoon paprika plus extra for garnish
  • * 1 clove garlic, minced
  • * 2 tablespoon unsalted butter
  • * 2 tablespoon all purpose (plain) flour
  • * finely grated zest of 1 lemon
  • * splash of lemon juice
  • * 1/4 cup finely grated parmesan cheese
  • * 1/4 cup finely diced cucumber
  • * salt and pepper to taste
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