Cajun Chicken Wrap
Ingredients
- 3/4 pound chicken breasts boneless and skinless
- 4 medium flour tortillas
- 1 tablespoon all purpose flour
- 1/2 small red onion
- 1 teaspoon paprika
- 2 cups mixed greens
- 1 tablespoon cajun seasoning
- 1/2 teaspoon cajun seasoning
- 8 medium basil
- 1 1/2 teaspoon fresh lemon juice
- 4 teaspoons fat-free mayonnaise
- 1 small tomato
- Salt and pepper to taste
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