Tuna Chowder

Tuna Chowder

Tuna Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   168
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 2 tsp oil
  • * 1 onion, peeled and chopped
  • * 2 stick of celery, finely sliced
  • * 1tbsp plain flour
  • * 600ml (2 1/2 cup) milk
  • * 200g tin (1 cup) of tuna in water
  • * 320g can (2 cup) sweetcorn, drained
  • * 2 tsp fresh thyme, chopped (dried also work)
  • * salt and pepper to taste
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