Baked mussels

Baked mussels

Baked mussels

By womensweeklyfood.com.au
30 minutes

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Details
  • Servings:   4
  • Calories:   271
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 24 black mussels (500g)
  • 3/4 cup (180ml) water
  • 1/4 cup (60ml) olive oil
  • 1 clove garlic, crushed
  • 2 tablespoon finely chopped fresh flat-leaf parsley
  • 1/2 cup (35g) stale breadcrumbs
  • 1 tomato (130g), deseeded, chopped finely
Instructions

Baked mussels serves 4 original recipe by womensweeklyfood.com.au.

View original preparation instructions

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