Mussels and Beans

Mussels and Beans

Mussels and Beans


Serves 4

Details
  • Servings:   4
  • Calories:   340
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1/2 small Onion ; chopped
  • 2 cloves Garlic ; sliced
  • 1 small jalapeno pepper ; chopped
  • 1/4 teaspoon red pepper flakes
  • 3 anchovy fillets
  • 1 cup tomatoes ; peeled and chopped
  • 1/2 cup chicken broth
  • 1/4 cup dry sherry
  • 2 pounds mussels ; scrubbed and debearded
  • 1 cup canned cannellini beans
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