Cajun Tilapia

Cajun Tilapia

Cajun Tilapia


25 minutes

Details
  • Servings:   3
  • Calories:   250
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tilapia fillets
  • 2 -3 tablespoons butter or 2 -3 tablespoons margarine
  • 3 tablespoons flour
  • 2 tablespoons cajun seasoning (or to taste)
  • 2 tablespoons creole seasoning (or to taste)
  • 1⁄2 bunch finely chopped green onion
  • 1 teaspoon chopped garlic
  • 1⁄8 teaspoon salt
  • 1⁄8 teaspoon ground black pepper
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