Cajun Chicken Wrap
Ingredients
- 3/4 pound Chicken breasts boneless and skinless ; uncooked
- 4 medium Flour tortillas ; fat-free
- 1 tablespoon All purpose flour
- 1/2 small Red onion ; thinly sliced
- 1 teaspoon Paprika
- 2 cups Mixed greens
- 1 tablespoon Cajun Seasoning
- 1/2 teaspoon Cajun Seasoning
- 8 medium Basil ; leaves
- 1 1/2 teaspoon Fresh lemon juice
- 4 teaspoons fat-free mayonnaise
- 1 small tomato ; cut into strips
- Salt and pepper to taste
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