Meatless Corn Chowder

Meatless Corn Chowder

Meatless Corn Chowder


35 minutes

Details
  • Servings:   8
  • Calories:   95
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 14 ounces creamed corn
  • 1⁄2 cup onion, diced
  • 1 cup potato, peeled and diced
  • 2 cups water
  • 2 cups skim milk
  • 3 tablespoons flour (thickener)
  • salt
  • pepper
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