Sesame Seared Tuna with Soy Lime Noodles and Veggies

Sesame Seared Tuna with Soy Lime Noodles and Veggies

Sesame Seared Tuna with Soy Lime Noodles and Veggies


50 minutes

Details
  • Servings:   2
  • Calories:   719
  • Protein:   53g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 4- to 5-ounce tuna steaks
  • Salt and pepper
  • 6 tablespoons sesame seeds
  • Oil for searing
  • 1 12-ounce bunch of asparagus, trimmed and quartered
  • 1/4 cup soy sauce
  • 1/4 cup water
  • Juice of 1 lime
  • 1 14-ounce pack of cooked egg noodles
  • 2 scallions, thinly sliced
  • 1 1-ounce small bunch cilantro, roughly chopped
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