Smothered Cajun Chicken

Smothered Cajun Chicken

Smothered Cajun Chicken


3 hours 50 minutes

Details
  • Servings:   10
  • Calories:   390
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 pounds skinless, boneless chicken thighs
  • 1 Tablespoon plus 2 teaspoons cajun seasoning, divided
  • 1 Tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1-2 cups water
  • 1 Tablespoons roasted chicken base, such as better than boullion
  • 2 cans of green beans
  • 4 tablespoons butter
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh parsley, chopped
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