Carrot Orange Ginger Soup

Carrot-Orange-Ginger Soup

Carrot-Orange-Ginger Soup


Serves 4

Details
  • Servings:   4
  • Calories:   192
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp. olive oil, plus more for serving
  • 1½ pound orange carrots, peeled and cut into 1-inch pieces
  • 1 white onion, diced
  • 2 celery stalks, cut into 1-inch pieces
  • 5 garlic cloves, minced
  • 2-inch piece fresh ginger, peeled and roughly chopped
  • 1 tsp. salt
  • ½ tsp. ground cumin
  • ¼ tsp. ground coriander
  • ¼ tsp. ground turmeric
  • ⅛ tsp. cayenne pepper
  • 4 cups homemade vegetable broth or store-bought low-sodium vegetable broth
  • 1 bay leaf
  • Grated zest and juice of 1 navel orange
  • ½ tsp. maple syrup (optional)
  • ¼ cup whole milk or heavy cream
  • Freshly ground black pepper
  • Roasted pepitas and chopped fresh cilantro, for serving (optional)
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