Vegan Corn Chowder

Vegan Corn Chowder

Vegan Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   312
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 yellow onion diced
  • * 2 clove garlic minced
  • * 1 tsp dried thyme or 2 tbsp fresh thyme leaf
  • * 1/2 cup red lentil picked over and rinsed
  • * 2-3 russet or idaho potato peeled and diced
  • * 1 cup raw cashew see note for prep tip
  • * 10 cup water divided
  • * 5-6 cup ear of fresh corn kernel or 6 frozen corn
  • * salt and pepper to taste
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