Pumpkin Corn Chowder

Pumpkin & Corn Chowder

Pumpkin & Corn Chowder


35 minutes

Details
  • Servings:   4
  • Calories:   181
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 (14 1/2 ounce) cans fat-free chicken broth (if making Vegetarian, use vegetable broth)
  • 1 (15 1/4 ounce) can sweet corn, drained
  • 1 (8 1/4 ounce) can cream-style corn
  • 1⁄8 cup onion, finely chopped
  • 1 (16 ounce) can pumpkin
  • 1⁄2 cup skim milk
  • 1⁄4 teaspoon fresh ground pepper
  • 1⁄8 teaspoon cayenne pepper (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library