Creamy Veggie Dip
Ingredients
- 1/3 C reduced fat sour cream
- 1/4 C Safflower Oil (MUFA)
- 1 C 1 percent small curd cottage cheese
- 1/4 C med red onion, finely chopped
- 1 jalapeno chile pepper, seeded and finely chopped
- 1 lg clove garlic, minced
- 1 tbsp freshly squeezed lemon juice
- 1/2 tsp worcestershire sauce
- 1/4 tsp salt
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