Southern Italian style chicken

Southern Italian-style chicken

Southern Italian-style chicken


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   1121
  • Protein:   70g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 small red onions
  • 1 bulb of fennel
  • olive oil
  • 1 teaspoon chilli flakes
  • 1 teaspoon fennel seeds
  • 1 pinch of ground cinnamon
  • 1 pinch of saffron
  • 4 free-range chicken thighs
  • 4 free-range drumsticks
  • 1 x 400g tin of plum tomatoes
  • 2 fresh bay leaves
  • 2 preserved lemons
  • 4 fresh tomatoes
  • 1 small handful of black olives (stone in)
  • 300g couscous
  • a few sprigs of fresh coriander
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