White bean stew with feta and poached egg

White bean stew with feta and poached egg

White bean stew with feta and poached egg


15 minutes

Details
  • Servings:   2
  • Calories:   1087
  • Protein:   42g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   116g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   46g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 can white beans, drained
  • 1 shallot, finely chopped
  • 1 garlic clove, minced
  • 125 milliliters (1/2 cup) vegetable stock
  • sea salt + black pepper
  • 1 teaspoon chopped parsley
  • 2 poached eggs
  • chopped chives + black sesame + chili flakes, for serving
  • 5 tablespoons olive oil
  • 1/2 teaspoon each: cumin seeds, dried thyme, ground coariander
  • 1 teaspoon lemon juice
  • 2 tablespoons crumbled feta
  • 2 thick slices toasted sourdough bread
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