Dinner Tonight: Black Bean Soup With Fried Egg

Dinner Tonight: Black Bean Soup With Fried Egg

Dinner Tonight: Black Bean Soup With Fried Egg


Serves 4

Details
  • Servings:   4
  • Calories:   408
  • Protein:   21g
  •  
  • Fiber:   18g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 3 tablespoons canola or olive oil
  • 2 medium onions, chopped
  • 2 cloves garlic, minced
  • 1 1/2 tablespoons chili powder, or more to taste
  • 2 15-ounce cans black beans, or 3 cups cooked from dry
  • 4 cups chicken or vegetable stock
  • Juice of 1 lime, or to taste
  • Sour cream or plain yogurt to garnish, or 1 egg
  • 1/4 cup cilantro, chopped
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